Tuesday, March 27, 2012

Getting My MOJO Back....



Where have I been?????

Just watching. Reading. Trying to get myself motivated to get my race back. Been focusing on the half marathon...I closed out 2011 with a few PR's for this distance...figured out how to race this distance and starting to feel confident with finding my race again.

The last year of racing I haven't had the desire, the fire, the passion or the need to race myself...just went out for the finish...UNTIL I bought my power balance band of course!

2011:
San Jose Rock and Roll Half 1:40.03
Morgan Hill Half 1:42 HILLY!
Race with the Jets 1:38.... That was my GOAL!

Started out 2012:
Napa Valley Marathon: 3:40, Boston Qualifier...no PR.
St Patricks Half 1:41 and some change...just 2 weeks after Napa...no excuses....mentally I was giving myself many reasons to be a sissy.

NO MORE!

Next up:
Santa Cruz Half April 1
Diva Half Marathon- MAY
Ironman Az.- November

Layering in some tri's along the way....more riding and more swimming...definitely on the ticket.

2012 means racing...digging in deep and doing what I am physically capable of doing. Leaving it all out there on the course...that's the MOJO I am looking for....

Stay tuned...

See you on the course...




Monday, August 16, 2010

AND I am back....

Race season....Is on....I'm back!!!!!


Post Ironman...lost my passion...lost my love...searching for the past few months for my reason...why I love the sport...why I love what I do????

I think I found what I was looking for at Ragnar in July..
Dre, Larissa and I

While Ragnar is a 187 mile relay as you know... it was the team's effort that reminded me why I am out there training...it was 25 hours in a van with 5 other people who were there encouraging and pulling for me on my legs....it was watching the ALL the runners out there giving it ALL they have to pull through for the team.... that made me remember how much I love the run!RAGNAR TEAM

Happily RAN Hood to Coast Relay last weekend 8/27-8/28..197 miles!
The mother of ALL RELAYS!...and again was inspired by ALL the runners out there...this time in awe of the speed and endurance of the elite teams that our team had the honor of starting with...My team wasn't slow by any means...
BUT there were dudes and chicks out there knocking out sub 6's for up to 8+ miles
beating the hell out of that difficult course...
I was humbled in this relay and reminded that
there is always someone faster and stronger.
Jacob, Carole, George, ME, Johny, Molly! Our VAN!
Team Soiled Legs- Minus Molly!

TRAINING is serious and should be done at high intensity....if it's comfortable you aren't trying hard enough...


As it turns out...having a job, children and being an endurance athlete is a little tougher to schedule around all things...over the last few weeks I have learned that time is limited and we need to maximize our opportunities when it comes to training. I also know I can't skip a workout...they all count...especially now.


Race season is in full swing...planning out my year with my "A" races...Boston and Ironman CDA and I am looking for a BIG PR on a half marathon this year....
me after knocking out 6:34 min miles..finding it!

Here is my line up:




RACE ON!

Wednesday, June 30, 2010

Ironman...A year in Making.




I will start with this...Ironman wasn't difficult physically...it was mentally draining for me...not just the race but everything it took getting me there and through the race. I have had some serious personal issues and have been trying to balance the emotions of that along with the amount of training and effort an Ironman takes.

Here is how my race went....I am using the word "race" loosely! ;)
Got into Couer D'Alene around 5:15AM race morning...with my sister, Kathy (both 2 time Ironman) and Monica...her first Ironman...like mine. Last minute bike adjustments, water bottles, etc...put some more nutrition in my bento and also in my run bag. Dropped off special needs bags and headed into the village area to put on the wet suit and get ready to roll. AT that point I was beginning to freak out...
BOOOM...
the pros start and NOW I am really really nervous...
Wet Suit on...we all head down to the lake. It was a little choppy...and I am a shitty swimmer anyway so I was really getting freaked out...5 mins til go time...went to the water edge and cleaned my goggles...went straight back to the back of the pack for swim entry. I knew my plan was to go outside and try to stay away from all the masses...NOT possible...BTW! The cannon boom went and everyone was off...BUT Monica and I...we counted to 20 and made our way into the water...promising to stay with each other....headed straight into the masses...and about 200 meters in panic set it....breathing got completely out of whack...I wanted to quit...people on top of me...hitting me...pushing me...I knew it was going to happen this way BUT I was FREAKED! I rolled over onto my back...stared into the sky...and prayed to God to strike me with a lightening bolt! I waited for it...and when it didn't happen I knew I had to get thru the swim...Monica and I stayed together... we needed to...or we both might have quit. The turn around was choppy as hell and I tried to site as much as I could...we made the first loop in 49 mins and I knew then that I would make the swim cut...YES...I really am that slow of a swimmer! Second loop was even more choppy and lots of swells...I knew I was going to make it and that was the only thing pulling me thru...
made it to shore with a 1:49 swim I think...AND headed to T1.

Changed into the bike clothes...sunscreen on....and ready to roll...Quinny was ready to go...I thought...HOPPED onto my bike...and headed out on my 112 mile ride. Feeling great the first 20 miles or so....and then my inner thighS started to burn....hit the Hayden Hills and more leg issues...I ride hills...I have only felt this way once before...that was when I did my century and my air was low in my tires...Uh huh....I was having some issues...I checked the tires in the morning so I knew it wasn't that...checked my brakes and for some reason my brakes were squeezing my back tire rim....FOR about 45 miles.... I have no idea what happened...I couldn't get them to loosen up...took me like 20 mins to figure it out...and then I was off again...NOW being lapped by the pro's....which was cool as hell BTW! Started feeling better on the 2nd loop of the ride...BUT I lost about 20 mins and change and was frustrated as hell and my nutrition was jacked looking back! Need to get that figured out by next year....91 miles in I threw my chain...went to get off the bike and my seat fell off...(when they put my profile design water cage on my seat they forgot to tighten my seat back up)....THANK GOD a dude on the side of the road had wrenches and fixed it for me! His party was drinking Corona's and I have to be honest...I thought about just staying there!
I was sooooooo happy to hit t2...
AND MENTALLY I was done....

So...I hit the run...I ran about a mile and pretty much said screw this...couldn't get past the bike issues...and really had nothing to prove...HERE is where Ironman got me....I could have run. I looked for every reason to walk...and when I found my friend Cheryl...who wanted to quit...I made her my reason. We stayed together...walked the entire first half and then did the galloway method the 2nd half...I drank cola and ate potato chips...because I had no idea how much I screwed up on the bike...I could have ran...my body was saying yes...my head said HELL NO!

I (we) finished Ironman...15 hours later...I am trying to not have regrets...I learned a lot about that race and that distance. I learned a lot about me...could haves exist at every distance...I could have been 3 hours faster for sure...What's exciting...I can do it again next year and RACE my own race. Get my personal drama dealt with and move on...I still have the Ironman title...NOW to go back and feel like I really deserve it...

Today...I'm sad...cry a few tears a day...I think post Ironman is like postpartum depression...
The build up is a year in making...and it's over in less then a day...
I will never trade the experience...just going to learn and build on it.

I am an Ironman. =)
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